Introducing…
Sports Performance Coaching
The 6-Week CBT + Hypnotherapy Coaching Program for Sports Performance Anxiety
A clinically-designed 1:1 coaching program that teaches female athletes to silence the inner critic, master performance anxiety, and compete with full confidence — from the inside out.
She's unstoppable in practice.
Something changes when it counts.
😰"She works so hard in practice but falls apart in competition — and I don't know how to help her."
😢"She cries before games, gets sick with nerves, and dreads the thing she used to love."
🔁"One mistake and she spirals. She can't let anything go — every error lives with her for days."
📉"She's slowly losing her love for the sport. I'm watching it happen and I don't know how to stop it."
🪞"She's her own worst critic. Nothing I say gets through — she believes the voice in her head over everyone else."
🎯"She ties her entire self-worth to how she performs. A bad game isn't just a bad game — it's a crisis."
95% of behavior is driven by the subconscious mind. Most coaching works on the surface. This program goes underneath — to where the real patterns live.
The program
Six weeks. Six transformations.
Each week builds on the last — from identity to nervous system to ritual — until she has a complete mental performance toolkit that's entirely her own.
Week 1
The Whole Athlete
Separating athletic identity from self-worth. She learns who she is beyond the sport — and why that's the foundation of competing free.
Identity Mapping Grounding Recording
Week 2
The Noise in Her Head
Identifying cognitive distortions, perfectionism patterns, and the inner critic. Name it to tame it.
Thought RecordInner Coach Recording
Week 3
The Body Knows
Somatic awareness and nervous system regulation. Anxiety becomes activation — a signal to perform, not a reason to panic.
Body MapAnchor Installation Recording
Week 4
Rewriting the Script
Shifting from outcome obsession to process mastery. Cognitive restructuring and game-day thought reframes.
Reframe WorksheetConfidence Recording
Week 5
Her Best Performance
Visualization, mental rehearsal, and pre-competition ritual design. She builds the routine that puts her in her best state — every time.
Ritual PlannerPerformance Visualization Recording
Week 6
She's Got This
Integration, identity solidification, and a personal mental game card she carries for the rest of her athletic career.
Mental Game Card