Are you experiencing the below inner dialogue?
If so, I am here to help….
Signs of anxiety
Signs of addiction
Signs of depression
Excessive worrying- Thinking about the 1,000 ways your airplane will crash
Feeling of abandonment- Always wondering“Will they leave me?!?!”
Irritability- The sound of your partners’s chewing just reached next level!
Difficulty concentrating- “What was that again?”
Fatigue- That snooze button is your new best friend
Panic Attacks- Breathing all the sudden got that much harder
“I deserve this…” (but do you?)
“I’m not hurting anyone…” (but are you?)
“I’m not like (John)” (but is that just a deflection?)
“I can stop anytime I want..” (but can you?)
“Why does everyone else think I have a problem? (Do I have a problem?)!”
Excessive sadness or emptiness- “Why is nothing going for me?”
Feeling hopelessness- “Why does this always happen to me?”
Feeling guilty- “It’s all my fault!”
Difficulty concentrating- “What was that again?”
Fatigue- That snooze button is your new best friend
Panic Attacks- Breathing all the sudden got that much harder
My Services
For the past 20 years, I have worked with clients 1:1 and in groups. I work with clients as a coach or a therapist depending on your goals with me. I offer a variety of modalities in either a clinical or coaching setting. This setting can be determined in our interview.
Psychotherapy (anxiety, depression, emotional distress)
Coaching (sports, relationships, career, business, life)
Hypnotherapy
Meditation
Breathwork
Behavior Therapy (ABA, CBT & DBT)
New Habit Formation
Performance Coaching
1:1 Coaching or Therapy (in-person)
We will meet in-person 1:1. Before signing on to work together, we will have a FREE 30 minute confidential phone call to assess your objectives and ensure it’s a mutual fit.
1:1 Coaching (virtual)
We will meet regularly over zoom and/or phone. Before signing on to work together, we will schedule a FREE 30 minute confidential phone call to assess your objectives and ensure it’s a mutual fit.
Hypnotherapy
We will meet in-person (or virtual if non-local) and develop a treatment plan for you based on your objectives. We will have to schedule a confidential call to assess and ensure it’s a mutual fit.
Who can I help?
Mental and emotional health
Anxiety, self-esteem, depression, stress, panic attacks, and phobias
Post-traumatic stress disorder (PTSD)
Suicidal Ideation & Self-Harm
Insomnia
Eating disorders
Grief and loss
Addiction
Relationships
Socio-emotional behaviors
Pain management and medical conditions
Chronic pain (headaches, migraines)
Surgery, procedures, childbirth
Pain from burns or cancer treatment
Improving memory after brain injuries
Behavioral change and habit modification
Quitting smoking
Weight management
Overcoming habits like consistent tardiness, procrastination, obsessive screen time
Achieving peak performance in career, business, and sports
Money and business mindset