Do you plan to create new healthy rituals so you can look and feel your best?
Have you been feeling stuck in your career and want to find a way to get a promotion or make more money?
Would you like to develop new meaningful connections in your life?
Would you like to wake up each day feeling empowered and ready to win?
Do you have weight loss or performance goals for yourself?
Would you like to quit bad habits like smoking or drinking?
If you’re nodding yes, then you’re invited to join us!
The challenge would be structured around a daily prompt or activity, integrating short, impactful exercises that take no more than 10-15 minutes a day. Megan will provide prompts, tools, and professional insights into the psychological benefits of each activity
Daily/Weekly Activities
The activities would progress from foundational self-care to deeper emotional and social wellness. We will create daily rituals that will go well beyond the scope of the challenge, encompassing themes such as:
1. Daily gratitude and mindfulness
2. Somatic awareness and movement therapy
3. Meditation, trance, and getting the brain into theta state for habit change and peak performance
4. Setting boundaries
5. Forgiveness
6. Healthy relationships
7. Success habits and high performance in career, business, and education
