Ready to finally break that habit that's been holding you back—
whether it's stress eating, doom scrolling, skipping workouts, or staying up too late.
Pick YOUR habit, and we'll help you change it.
All that is asked is 21 days of showing up for yourself. One habit. One month. Real results.
Challenge start date: January 1st, 2026
Here's what you get:
✨ Simple daily prompts that should take no more than 5-15 minutes a day
✨A clear, day-by-day roadmap (no guessing what to do next)
✨Videos, audios, and more tools to support you in your habit change (Hypnotherapy and Cognitive Behavioral Therapy Science-backed strategies that rewire your brain for lasting results)
✨ Simple daily check-ins
✨ A supportive community doing this alongside you
The challenge would be structured around a daily prompt or activity, integrating short, impactful exercises that take no more than 5-15 minutes a day. Megan will provide prompts, tools, and professional insights into the psychological benefits of each activity
Daily/Weekly Activities
The activities would progress from foundational self-care to deeper emotional and social wellness. We will create daily rituals that will go well beyond the scope of the challenge, encompassing themes such as:
1. Daily gratitude and mindfulness
2. New habit formation
3. Meditation, trance, and getting the brain into theta state for habit change and peak performance
4. Setting boundaries
5. Forgiveness
6. Healthy relationships
7. Success habits and high performance in career, business, and education
